What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always. I am your

host Mike Milner and today I was joined by a fascinating guest. I had Michael Churnow on the podcast who is the

owner and founder of Creatures of Habit. That's Creatures with a K. And Michael has a

crazy story.

I think you guys are going to take a lot out of this episode

from his upbringing to overcoming addiction and alcohol abuse, drug abuse, a lot of turmoil in his family life and

then turning that into an amazing success story that he is still on.

Success in starting businesses, selling businesses,

now having, now being the founder of Creatures of Habit,

which I really love the concepts, and you'll learn about this through the interview, but starting your day, he has a product called Meel 1, and you're going to learn the relevance of how that actually saved his life and

put him on this trajectory but starting your day with the right fuel is something

that is near and dear to my heart so I really think that there's a lot of power in this episode.

And Michael is an amazing storyteller,

very captivating storyteller,

which is always something that I appreciate

because it's a craft that I think is often overlooked and very underrated and there's a lot to digest in this episode quite literally when we're talking about meal one.

So what I would love for you guys to do first and foremost is leave a five star rating and review.

I actually have to pick a winner for this week because every week I pick one person who leaves a five-star rating review on

Apple Podcasts, and I select that person to win a supplement of their choice.

And you have great odds every single week to win because we don't get that many reviews.

It's true. It's just it is what it is. Maybe when we go from like 20,000 downloads a week to 100,000 downloads a week,

maybe it'll be more competitive but right now take advantage and leave a five-star

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