The Struggle is Real

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 1 February 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike shares his own personal struggles and why making a change is so difficult. He opens up about a lot of the feelings he dealt with while going through his chronic dieting cycles and some of the difficulties he faces currently. Why is change always met with such resistance? What can we do about it? Tune in for a powerful episode. The 1,000 Pound Hunger Takedown Challenge is open for enrollment! You can get $10 off by using code POPFAM Register - 1000poundtakedown.com Our...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am
0:09.0	your host Mike Milner and I'm feeling good today because it's Monday when I'm recording this. This will come out on Wednesday.
0:17.0	Sometimes I record in advance typically with interviews and stuff. Like right now, we've got like three interviews that I've done that haven't aired yet.
0:26.0	However, when I do a solo episode, usually I record it and release it relatively quickly.
0:31.0	And this is important because we are coming off a historic day yesterday
0:36.4	in which my Philadelphia Eagles defeated the 49ers to advance to Super Bowl 57.
0:45.0	I'm saying like I know this is a nutrition and health and I don't even know what
0:50.4	category you want to put this podcast in but at the end of the day if you're going to
0:54.1	listen to me then you need to know who I am you need to know who I am at my core and at my
1:00.3	core I am a Philadelphia sports fan.
1:03.2	So it is important that you understand who you are listening to.
1:07.1	And if that means that you don't want to be associated with me,
1:10.2	then I'm sorry and we can't be friends. I will respect anybody's
1:15.1	fandom for the most part except for Cowboys fans. I will respect most people's
1:20.0	fandom but I think that it's important that you see who I am if we're going to be in this relationship.
1:25.6	If you're going to allow me to be in your ears, in your headset, in your air pods, in your car, wherever you're listening this is important anyway I'm feeling good I was at the game with
1:37.5	Mel incredible atmosphere I just am such a big fan of experiences and being able to spend money on doing things like that versus material things.
1:50.0	I will always take the experience over the material things.
1:55.0	It's funny, I drive like the shittiest car in the world.
1:58.6	It's been paid off for quite some time.
2:01.4	Mel kind of gives me shit because she's like you could probably upgrade your car but it's okay I don't I don't need the material things and I would much rather have the experience. That's just me. Anyway, I, yeah, so we went to the game incredible
2:19.1	atmosphere, incredible experience, and I am feeling like I wanted to talk about some stuff.
	...

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