Is Stress Making You Fat?
Mind Over Macros
Mike Millner
5.0 • 1.2K Ratings
🗓️ 8 February 2023
⏱️ 39 minutes
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| 0:00.0 | What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am |
| 0:08.1 | your host Mike Milner and you need to say a little prayer for me right now |
| 0:13.7 | because I think I'm on the chopping block. |
| 0:17.0 | I don't know if this is happening where you are, |
| 0:19.7 | but everybody in our house is freaking sick, I'm next I feel it. I hope it doesn't happen but the odds are that it will first it started with Mel's two oldest kids the the two older kids, she has three. |
| 0:34.7 | And they were sick all last week. |
| 0:37.7 | And then the youngest one was like, I'm the last one standing and then she got knocked out and had a really bad stomach bug and a fever. |
| 0:46.5 | And then today, Mel is down and out and has the stomach bug as well and I feel like it's just a waiting game. I'm hoping somehow that my body miraculously can fight it off. I've been on that like edge, you know that feeling when you're like it's |
| 1:05.0 | I've been on that edge you know that feeling when you're like it's coming but then it didn't |
| 1:06.4 | really get sick but I kind of feel like it's happening I've been in that place |
| 1:10.0 | for like a few days but haven't been fully six I'm hoping that maybe I got it a little bit and my body fought it off and now we're in the clear |
| 1:19.7 | but for if we're playing the probability game, likely I'm next. So hopefully that doesn't happen. |
| 1:27.6 | Anyway, there's some relevance to this conversation because I'm going to be touching on stress and how that impacts your results. |
| 1:36.6 | Before we get into that, and this is an important topic. |
| 1:40.8 | Everybody talks about it, but I don't think anyone really gets into the nuance. |
| 1:44.0 | You guys know me. I love to dig in to the meat, like, let's actually explain context. |
| 1:52.0 | Let's actually explain nuance. Let's actually explain nuance. |
| 1:53.8 | Let's actually explain the complexities |
| 1:55.8 | of different things like stress |
| 1:57.8 | and how it impacts our results |
| 1:59.4 | and what we can do about it most importantly. |
| 2:03.0 | But first, what we need to do |
... |
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