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Mind Over Macros

Is Stress Making You Fat?

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 8 February 2023

⏱️ 39 minutes

🧾️ Download transcript

Summary

In this episode, Mike discusses the implications of too much stress. But not from the perspective that you might think. This isn't about being fearful of too much stress. This is about understanding what you can control and how to take back your power when it comes to managing your results. There are a lot of messages out there that tell you that stress is destroying your hormones and metabolism... well Mike is here to spread the truth. Tune in and empower yourself! Our newest sponsor, Cured...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am

0:08.1

your host Mike Milner and you need to say a little prayer for me right now

0:13.7

because I think I'm on the chopping block.

0:17.0

I don't know if this is happening where you are,

0:19.7

but everybody in our house is freaking sick, I'm next I feel it. I hope it doesn't happen but the odds are that it will first it started with Mel's two oldest kids the the two older kids, she has three.

0:34.7

And they were sick all last week.

0:37.7

And then the youngest one was like, I'm the last one standing and then she got knocked out and had a really bad stomach bug and a fever.

0:46.5

And then today, Mel is down and out and has the stomach bug as well and I feel like it's just a waiting game. I'm hoping somehow that my body miraculously can fight it off. I've been on that like edge, you know that feeling when you're like it's

1:05.0

I've been on that edge you know that feeling when you're like it's coming but then it didn't

1:06.4

really get sick but I kind of feel like it's happening I've been in that place

1:10.0

for like a few days but haven't been fully six I'm hoping that maybe I got it a little bit and my body fought it off and now we're in the clear

1:19.7

but for if we're playing the probability game, likely I'm next. So hopefully that doesn't happen.

1:27.6

Anyway, there's some relevance to this conversation because I'm going to be touching on stress and how that impacts your results.

1:36.6

Before we get into that, and this is an important topic.

1:40.8

Everybody talks about it, but I don't think anyone really gets into the nuance.

1:44.0

You guys know me. I love to dig in to the meat, like, let's actually explain context.

1:52.0

Let's actually explain nuance. Let's actually explain nuance.

1:53.8

Let's actually explain the complexities

1:55.8

of different things like stress

1:57.8

and how it impacts our results

1:59.4

and what we can do about it most importantly.

2:03.0

But first, what we need to do

...

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