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The Daily Motivation

Turn Your Panic Into Power Before Every Performance | Joel Kinnaman

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8960 Ratings

🗓️ 3 June 2026

⏱️ 8 minutes

🧾️ Download transcript

Summary

Joel Kinnaman vomited before every theater performance for four years straight. What kept him going back anyway reveals something important about what real obsession looks like.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

0:11.5

I was working with a professional actor and had like an experience while I was preparing this

0:17.1

monologue from Long Day's Journey and tonight and it was for it clicked in in a special way and I realized later it was the first time I experienced flow and all these emotions came out and the words came out in a way that I hadn't really planned it and it was connected to my relationship with my own father and it just like became something explosive and

0:39.3

and this teacher or actor you know he sort of was the first one to really encourage me in the way where he said like

0:47.3

look you could do this for for a profession if you want to and and then it just caught on like a virus in me

0:56.0

and I became completely obsessed.

0:58.9

You're what, 18, 19, 20?

1:00.5

21.

1:01.8

Really? So you really didn't get to do any theater or acting?

1:04.4

No, I was in a TV series when I was 10 years old.

1:07.2

Okay.

1:07.7

So I had a childhood experience of acting.

1:09.7

And then that kind of fell to the wayside. I just did that and had a childhood experience of acting and then that kind of fell to the

1:11.3

wayside. I just did that and had a childhood experience of it. And then that kind of disappeared.

1:17.6

But I did have a relationship to the profession in a way. And I think that's why even in this

1:23.0

kind of low state that I was in, the idea of acting, the seed had been planted even like at an

1:30.8

earlier stage. Yeah, and so then I started like applying for this theater school and

1:36.2

and then eventually I didn't get in right away. I think I got on the fourth attempt.

1:40.3

Wow. Then, like, this nervousness just caught on again and it attached, and this like these,

1:52.0

this kind of chatter and these negative thoughts, like, latched on to that with a vengeance. And then I was dealing with it every time I went on stage,

2:04.6

every time before, as soon as I heard the audience chatter,

2:08.6

like the audience murmur, like my mouth would like filled with water,

...

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