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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about anxiety in how to turn off anxiety like a switch.

Now the term anxiety comes from the Latin word which means to strangle.

Now that makes sense. If someone's trying to strangle you're going to feel anxiety

right? I remember about I don't know probably 28 years ago sitting in an audience okay on a stage and there was a

speaker and the speaker asked me to come up and speak. Now there is no preparation. I had a fear of

public speaking and so I was a little bit forced to come up there and speak and

I was devastated when he mentioned my name and so everyone's

clapping, he has to go up there. So I get up in pure terror and as I'm walking to the stage my throat starts closing up.

My mouth gets dry. I get dizzy. I walk up on the stage and I look out and I'm completely about ready to pass out.

I can't even speak. I was in the state of terror. In fact, I had the fear of public speaking so bad in college. I was this close to dropping out because we had to do a speech in front of the class. So it was a big fear. So I said, that's it. I have to overcome this fear. So I went back to my practice and I started

doing seminars to small groups with a slideshow that I used with this little projector where I had these little

slides. I don't know if I had these little slides.

I don't know if you remember those little slides

that you put in the projectors now, it's all digital.

So I would go through the slideshow in the dark,

sitting down, okay? So that way they couldn't see how nervous I was.

So then I built up to turning the light on, but for those seminars I would actually bring

alcohol like champagne and cookies that was way before kido and that way they would

actually laugh at my stupid jokes and then I progressed and I started doing more

...