Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 23 June 2022

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s show begins with a recap of results from the men’s division of the IPF world championships and USAPL Mega-Nationals. After that, Eric revisits the topic of beta-ecdysterone and turkesterone supplementation in light of some controversy within the supplement industry. Next, Greg discusses the newest Stronger By Science article by Cameron Gill, which explores the most commonly neglected movements and muscles. That’s followed by a Coach’s Corner segment in which Eric discusses carbohydrate overfeeding in the context of bulking diets, and directly compares it to fat overfeeding. Finally, Greg discusses an unfortunate example of “science by press release” related to running’s effects on aortic stiffness, and Eric closes out the show by recommending some music to lift to.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I am the special temporary primary
0:07.9	host of the show. Today I am joined by Greg Knuckles. He is currently the permanent guest co-host for now. If you like the show and you want to support it, there are many ways to do it. You can like rate, like rate or subscribe wherever you happen to get your podcasts you could join our email
0:26.2	newsletter you could do that by going to stronger by science.com slash newsletter will
0:31.2	send you a bunch of interesting research updates and our perspective on new
0:34.9	research as it comes out.
0:36.8	You can work with one of our talented coaches.
0:39.2	We do online one-on-one virtual coaching. You can go to Stronger-By Science.com
0:44.3	slash coaching to check out our pricing and to look at our roster or our team of
0:49.6	extremely talented coaches. You could use our discount code at bulk
0:54.3	supplements.com if you use the code SBS pod that will get you a 5% discount off of
1:00.9	your entire order at bulk supplements.com. And finally you could
1:05.4	check out the Mass Research Review that's a monthly research review that we
1:09.5	publish along with Dr Mike Zordos and Dr. Eric Helms, covering all the newest research
1:14.6	and exercise and nutrition, or you could check out our diet app called Macro Factor
1:19.6	which does offer a free trial. Greg, road to the stage, how is it going?
1:25.0	Yeah, it's going well.
1:27.0	There's nothing particularly exciting to report on that front.
1:32.0	My meat and fruit diet is still going strong.
1:35.8	But since I don't have much to say about Road to the stage,
1:38.8	I do have some corrections from the last episode, which someone in the subreddit suggested this as a as a section title for when we have corrections
1:50.1	so instead of stronger by science
1:58.0	corrections are now wronger by science, which I was last episode on two fronts. One is, I misstated that the frenic nerve was an offshoot of the Vegas nerve. It is not. It does
	...

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