Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I am the special temporary primary host of the show. Today I am joined by a by Greg knuckles. He's currently the permanent guest co-host for the time being.

If you like the show and you like to support it, there are many ways you could do that you could like

rate or subscribe wherever you get podcasts you could join our email newsletter

by going to Stronger by Science.com slash newsletter you could check out our team of one-on-one

virtual coaches we offer coaching through stronger by science with a very

talented team of experience coaches you can learn more at stronger by

science.com slash coaching. You could use our discount code at bulk supplements

dot com. The code is SBS pod and that gets you a 5% discount off of your order at bulk supplements.com.

You could also check out the Mass Research Review at stronger by Science. Com slash Mass.

Or you could check out the Macro Factor Diet

app that we co-developed, which does offer a free trial.

All right, Greg, road to the stage.

How are things going?

Oh, things are going good. Not too much to report this week. I was on vacation through the last part of last week. Just a little trip with my wife's siblings, so I guess my brothers and

sisters-in-law. Yeah, just to just to hang out, catch up, reconnect.

So yeah, wasn't really like focusing on the diet,

just kind of doing the whole intuitive eating thing went well, weight was flat, so, you know,

nothing, nothing too exciting happened on either the good end or the bad end.

So yeah, that's my update. Now you mentioned

intuitive eating. Do you find that you have improved your ability to kind of

eat based on hunger cues compared to the past or is it where you out with that? Yeah yeah I think so. You know honestly the biggest win was that like I don't I don't drink much anymore and I typically when I do drink a fair amount

My my dietary restraint and dietary choices get much worse.

...