Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 16 June 2022

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s show begins with a recap of results from the women’s division of the IPF world champions. After that, Greg shares a hybrid Article Discussion/Tech Support segment about a new article covering MacroFactor’s revamped food logging system, which makes it (objectively) the fastest food logger on the market. After that, Greg and Eric debut the “Armchair Scientist’s Corner,” a spinoff of the Coach’s Corner segment, in which they discuss some unfavorable trends in the scientific literature. That’s followed by a Q&A segment covering topics including how to make incremental changes to your daily calorie target, creatine’s effects on hydration and cognitive function, nasal breathing, and how exercise might (or might not) impact certain health-oriented nutrition recommendations. Finally, to close out the show, Eric presents a history lesson about how the field of exercise science came to be.

Transcript

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0:16.5	Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I am the special temporary primary host of the show. Today I am joined by Greg Knuckles. He is currently for the time being the permanent guest co-host for now.
0:24.0	If you enjoy the show and you'd like to support it, there are many ways you could do that you could like rate or subscribe wherever you get podcasts you could join our newsletter we send out an email
0:30.4	with a bunch of research updates you You could do that by going to
0:33.5	Strongerby Science.com slash newsletter. You could check out our coaching program. We
0:39.0	offer one-on-one virtual online coaching for various endeavors related to strength and fitness and sports
0:47.5	nutrition. You can check that out at strongerby Science.com.
0:51.3	coaching. You could use our discount code at bulk supplements
0:55.6	dot com. The code is SBSPOT. It gets you 5% off your order. You could check out
1:02.0	the Mass Research Review which we publish every single month or you could check out our diet app which is called macro factor and it does offer a free trial
1:11.3	All right road to the stage. how's it going? Road to the stage is going well.
1:17.2	So after a couple somewhat rocky weeks, I hit a new low this week both in terms of scale weight and
1:25.4	trended weight. 224.2 feel pretty good about that and just as an update on two things, so I mentioned I think maybe three or four episodes ago that I was kicking around the idea of maybe trying to get under 225 and then taking a break for a little bit. Still feeling good. So
1:46.0	going to push it to at least 220 and then and then maybe re-evaluate from there.
1:52.6	And then the other thing just to give a brief update on
1:55.0	is I think I mentioned either last episode
1:57.3	or two episodes ago that I was trying a little experiment
2:01.0	with my diet, where pretty much all I'm eating is just meat
2:04.8	and fruit and so far it's going great. Satiety is excellent. Most fruit, very
2:11.9	high on the satiety index.
2:14.0	Loving the food itself, I love fruit.
2:19.0	So, you know, having that be close to two-thirds of my diet is excellent. Well close to two-thirds by
2:26.4	calories but probably like 80% by just like pure volume and it's also been unexpectedly great for hydration. So at most
	...

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