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Daily Meditation Podcast

Tuning into Your Truth, Day 5: "Beyond Limits: Embracing Your Infinite Potential"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 26 June 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature or frequency. When we consciously align our internal frequency (through emotions like joy, love, or appreciation) with the frequency of what we desire, we create a resonance that draws it into our experience. Like attracts like in the quantum field.

This is day 5 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331.

THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential"

Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential.

This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 5 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331.

Day 1:  Heart Brain Coherence Visualization

Day 2:  Affirmation: "I open my heart to all that I am."

Day 3:   Calm Heart Breathing Technique

Day 4:  Ksepana Mudra for mental strength

Day 5:  Chakra focus

Day 6: Flow meditation combining the week's techniques

Day 7:  Weekly review meditation and closure

WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment"

You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE + LEAVE A REVIEW 

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,329 of your daily meditation podcast. I'm Mary Meckley and I welcome you to day five of this week's series. You are on a journey to exceed your limits to reach your fullest potential.

0:27.4

And in today's episode, you'll continue along with exploring concepts from epigenetics.

0:36.5

And I'm following along with research from Greg Braden

0:43.3

and a recent book he wrote called Pure Human,

0:48.6

the hidden truth of our divinity, power, and destiny.

0:58.2

And you'll also be guided with today's featured meditation technique, which is a chakra. A chakra is simply a specific region within your body

1:09.6

that represents where you harbor certain emotions such as

1:14.6

love or joy or anger or fear or feeling more grounded or today as you focus on what is

1:26.5

considered to be your highest chakra, your seventh chakra.

1:30.5

It's located at the crown of your head.

1:33.7

And this represents a sacred connection where you feel interconnected with the world around you and I'll share with you insight that Greg

1:51.1

Braden emphasizes in his book. I'll call this resonance and frequency where you're tuning into your desires.

2:03.2

So everything in the universe is considered to vibrate at a specific frequency.

2:12.0

Your thoughts and your emotions and your intentions

2:17.5

create a unique, energetic signature

2:22.2

or type of frequency, like a radio wave

2:26.6

as though you're tuning into a certain frequency

2:30.8

that resonates with you.

2:34.7

When you consciously align your internal frequency through your emotions, like joy or love or

2:47.2

appreciation, and you align this with the frequency of what you desire in your life.

2:55.6

You create a resonance that draws it into your experience.

3:02.6

So like attracts like in the quantum field.

...

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