Conscious Blueprinting, Day 4: "Beyond Limits: Embracing Your Infinite Potential"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 June 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Be guided as you consciously reset your health blueprint. Epigenetics shows that your genes are not your destiny. Your beliefs, emotions, lifestyle, and environment can "turn on" or "turn off" gene expression. This means you have the power to influence your health, well-being, and even your longevity, by consciously managing your internal and external environments. Your consciousness directly impacts your biology.
This is day 4 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331.
THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential"
Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential.
This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness.
Transcript
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| 0:00.0 | Welcome to episode 3,328 of the Daily Meditation Podcast. |
| 0:08.5 | I'm Mary Meckley and I welcome you to day four. |
| 0:13.3 | We are midweek in this week's series where you are exploring the theme, |
| 0:26.3 | Beyond Limits, Embracing Your Income. series where you are exploring the theme, beyond limits, embracing your infinite potential. |
| 0:36.0 | And in today's episode, I share with you your insight and you are learning about epigenetics this week and how it applies to meditation and heart |
| 0:41.6 | brain coherence. You'll also be guided in a meditation with today's featured meditation |
| 0:50.9 | technique. Every day I share with you a different meditation technique. On day four of a series, |
| 0:59.9 | this is always a hand mudra. There are a lot of nerve endings in your fingers and hands. And in yoga and meditation, it's considered that when you position |
| 1:17.3 | your hands or fingers in a particular way, it stimulates a corresponding region of your brain. |
| 1:27.3 | Will your feature technique today that I'll guide you through right now, you can do it |
| 1:33.4 | as you listen to the insight and then are guided in the meditation? |
| 1:39.5 | It is the Kisipana Mudra. |
| 1:43.6 | Mudras are 5,000 year old ancient meditation techniques and people still do |
| 1:53.1 | them. So they have stood the test of time. The Kisapana Mudra symbolizes a gesture of letting go as it releases negative energy |
| 2:06.6 | and it promotes emotional cleansing. It helps you release stress and cultivate a sense of |
| 2:15.2 | renewal enhancing your mental and emotional well-being. |
| 2:21.2 | So to do this mudra is simple to do. |
| 2:23.9 | And if you want to see how it's done, I offer a slowdown guide every week with the week's meditation techniques on the Sip and Ome meditation app. |
| 2:39.0 | And you can download the app free for a week. And this will give you access to the full app of over |
| 2:49.8 | 3,000 guided meditations. |
| 2:53.3 | So you'll see this week's journey we're on, and then you'll go to the slowdown guide for this week, |
| 2:59.5 | and you'll see the Kisipana Mudra on that guide, along with the breathing technique, the affirmation, an herbal tea that's recommended |
... |
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