Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Settle your head on the pillow.

Pull a soft blanket right to your chin.

Swad all yourself as best you can.

And let the night's comfort begin. When was the last time you felt secure? When was the last time you felt secure?

Completely safe, warm and content.

It's odd we think we outgrow those things, that, no matter what age we reach.

Even if we become parents as well,

we continue to learn what we teach. The lessons don't always come equally.

And some you might never learn at all.

But others affect your very survival,

protecting you from a fall.

First, you deserve to know you're loved. To know you're worth the effort.

And even if you're the one caring for you,

it's okay to tend to what hurts.

... It's also okay to speak your mind, to get your struggles off your chest, to sleep a calm and restful sleep,

unencumbered by life's distress. I'm I'm I'm

I'm

...