Quiet Your Racing Thoughts

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 2 November 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.7	Hello and welcome. I'm so thankful you're joining me here for tonight's sleep meditation.
0:44.3	Whether your brain is just spinning and you still feel the movement of the day moving through you.
1:01.0	Or perhaps you are ready to sleep and exhaustion is already taking over.
1:13.6	Go ahead and close your eyes and just be open to allowing this meditation to help you drift off into dreamland.
1:22.7	Breathe gently. And take a moment to recognize
1:31.3	the impermanence of this moment.
1:36.3	The flurry of today,
1:43.3	the echoes of past conversations,
1:51.0	the weight of all those unfinished tasks.
1:58.0	Just observe them.
2:01.6	Letting them be there.
2:06.6	But knowing that they're separate from you. You have the power to release all of them.
2:28.3	To send them on their way,
2:40.0	to clear the space that they occupy, and reclaim your body to surrender to the comfort of stillness.
3:12.3	Feel the heaviness of your islands.
3:30.0	The softening of your entire face. Feel your shoulders, releasing and relaxing as they lower and soften.
	...

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