Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Take a deep cleansing breath.

A breath that opens you

and takes away any stress from the day.

And breathe in deep. And breathe in deeply again, letting the cool comfort of your bed relax you as you sink deeper into it. And as you breathe, let your breath form a rhythm,

gently moving in and out

and lulling you into a deep, restful calm.

Now imagine the breath, lightening your body, so that it feels more open, almost weightless. And with this beautiful,

and with this beautiful relaxed feeling, notice the sheets of your bed transforming

into fluffy clouds beneath your body.

After a moment, the clouds lift you up, out of the room, and above the house, sailing slowly and gently through the air. The air is like satin around you, giving you a wonderful level of comfort as you float along.

You're giving you a wonderful level of comfort. Now imagine the cloud taking you to a wooden door with an arched frame,

and iron spikes all around the gate, the door that leads to a garden. The door creaks open, and the cloud lets you down.

And you are amazed at the lushness of the summer garden before you. There are white and yellow daisies, purple geraniums, pink beonies, and brilliant magenta hybiscuits blooming everywhere. You breathe in and catch the scent of lilac,

blossoming in a corner. It's beautiful purple stalks bending in the breeze. As you stroll through the rows of rainbow-colored flowers,

one of the hibisous flowers catches your attention.

A tiny pink and green hummingbird is sipping its nectar. You draw closer to the flower, and the bird doesn't seem to mind.

As you watch its tiny wings beat so fast, you can barely see them there.

...