If you start seeing this as functionally reflexes that your body does, then you change the locus of the responsibility

and you become basically on a journey to understand more about

who you are, your body, more about what it is to be a human, and less about feeling bad about

what your body did. Hey everybody,

Hey everybody,

Hey everybody,

Hey everybody,

welcome to Therapists Unsensur. This is a podcast that breaks down interpersonal

science into practical and understandable tidbits.

And as you listen, I can just imagine little light bulbs of insight appearing above your head.

You're going to be surprised and touched at what you learn about yourself as you get

more accurate and in-depth view of your mind and your heart and as you figure out those close to you. Therapist Unsensored brings you decades of experience with interpersonal psychotherapy, relational

neuroscience, modern attachment, and anything else they think will be helpful in healing humans.

Now, here are your co-host, Dr. Ann Kelly, and Sue Marriott.

Hey everybody, oh my gosh, this is a good one.

Those of you who have heard the term polyvagal theory probably know this, but back in 1994,

this is the neuroscientist himself who proposed the theory now called the

polyvagal theory PBT that basically it looks at insights related to mechanisms

in the brain that create symptoms that we see.

So that one theory has stimulated research and treatment,

emphasizing the importance of biology, the body,

and behavioral regulation.

...