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Therapist Uncensored Podcast

TU94: The Science of Self-Regulation – Breaking Down Polyvagal Theory

Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

Social Sciences, Society & Culture, Science, Education, Self-improvement, Relationships

4.71.5K Ratings

🗓️ 17 April 2019

⏱️ 31 minutes

🧾️ Download transcript

Summary

The science of relaxing into love, this episode continues the exploration of Polyvagal Theory by bringing it to life through discussion and real-life examples.  Sue Marriott and Ann Kelley continue to break down one of the most important theories of our generation when it comes to trauma and psychological treatment.

Transcript

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0:00.0

Hey everybody.

0:03.2

Hey everybody. Hey everybody.

0:03.9

Welcome to Therapists UnCensert.

0:05.8

This is a podcast that breaks down interpersonal science

0:08.7

into practical and understandable tidbits.

0:11.4

And as you listen, I can just imagine little light bulbs of

0:15.2

insight appearing above your head. You're going to be surprised and touched at what

0:19.9

you learn about yourself as you get more accurate and in-depth view of your mind and your heart

0:24.9

and as you figure out those close to you. Therapist Unsensored brings you decades of experience with interpersonal psychotherapy,

0:38.2

relational neuroscience, modern attachment, and anything else they think will be helpful in healing humans.

0:43.4

Now hear your co-host, Dr. Ann Kelly, and Sue Marriott.

0:47.1

Hey Sue, I really love the interview with Steve Porches, episode 93 that you guys did on the

0:57.4

polyvago theory and the body and regulation. That was awesome. Is he not a rock star?

1:03.0

No, he is.

1:04.0

It was great that we were able to get him on the podcast.

1:07.0

Many people probably followed it and loved it and yet it's pretty complex information.

1:12.0

And part of our point is to make the complex... It's pretty complex information.

1:12.7

And part of our point is to make the complex

1:15.1

understandable and useful.

1:16.2

And although I think that Dr. Porges did a great job at that,

1:19.4

what we thought we would do is wrap back around

1:21.4

and do a real short segment today just on Polyvagel, just the theory itself.

...

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