Hi, now this is just something completely different. This is not a full therapist

uncensored episode. This is just a bonus 12 minute meditation done by our

guest from episode 63 Kelly Insulman. Now we're doing this as a standalone

and not including as part of the episode because we really want it to be a

resource for our listeners so that if you find it helpful you can come back to it

and listen to it over and over and over again as just a free resource to you.

So even for those of you that have never tried meditation,

we're going to ask in our listeners just to trust us.

Just do it with her.

Roll up your window, get to some privacy,

and let yourself go right along with her. And I think you're going to find the effects really amazing.

So let me turn it over to Kelly Insulman.

Now we're going to practice a meditation from Kundalini Yoga called Kirton Kria. It's a 12 minute

meditation. It uses three different voices. We're going to begin by singing or chanting and then we're going to

move into a whisper. Then we're going to be silent for a few minutes, then back to

the whisper and back to out loud.

We're going to use the mantra.

Saa Taa, nah, maa.

Saa meaning life force, Ta meaning birth, nah meaning death, and Ma meaning rebirth.

It's going to sound like this.

Sataa Nama.

And so we'll start out singing,

...