Welcome to therapist uncensored, a podcast where therapists freely speak their minds about real life matters.

Welcome back. Our guest today is Kelly Insulman. She is a psychotherapist and a

Condolina yoga therapist here in Austin, Texas. And for those who use name,

it sounds familiar. We had her on a show, episode 52,

speaking about yoga and mindfulness

and integrating that into our everyday life.

It's a great episode.

If you haven't heard it, check it out.

Today we're going to take a different slant on this.

She is the founder of Cutting Edge Yoga and Talk treatment,

and she focuses here today to talk about how yoga and mindfulness can directly impact

cancer survivors and working with cancer survivors in their recovery, emotionally, and really to try to reclaim

their vitality. And this episode, whether is really relevant for those that are

actually suffering with a trauma, those of cancer, those who support

them, and really for anyone who would like support dealing with stress and trauma in their body.

And given the neuroscience back support for the effects of yoga and mindfulness on our health and our healing,

and the pervasiveness of cancer throughout our community.

We're just so grateful to have Kelly here today to walk us through this very, very, very important topic.

Now, side note, as a bonus, as we did before,

Kelly was so kind.

She walked us through and does a Kundalini yoga practice with us.

And it's a standalone.

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