You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to

combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And today on our training Thursday edition,

we're going to get into what I'm calling the death of cardio. So what I mean

by that is that there's a lot of people out there who for not sport-based reasons but actually

for weight loss and body transformation reasons, are going

for long runs or doing a lot of cardio with the belief that's actually good for their health

and going to help them get in great shape.

Now I do want to let you know that it wasn't too long ago, maybe just 20 years ago, 15

20 years ago, that this was mainstream, that people believed and were actually

taught incorrectly of course but they were

taught nonetheless that doing cardio was going to be great for their health and it was

...