HouseCall: Tone Your Glutes/Thighs, Weights vs. Cardio Calorie Burn, Running Limits? (084)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 28 April 2016
⏱️ 9 minutes
🧾️ Download transcript
Summary
After just revealing the best and worst forms of exercise for heart health, we're taking your questions on this #TrainingThursday House Call!
- KKS530: I'm struggling trying to find workouts that will help tone my legs and glutes more. Especially my inner thighs. I'm very active but I'm trying to lift weights more and figure out what would be most beneficial?
- Janet C: Will I burn as many calories lifting weights as I do running?
- Jean: How long can you run for without causing damage?
Enjoy the Q&A and dozens of other tips along the way!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-084
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Questioned Answered!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to the Cabral House Call. I'm Stephen Cabral, Board certified naturopathic doctor, and today on our host call, we're going to follow up with some questions after our last episode on this training Thursday, talking about how long distance endurance cardio not only is it not good for your |
| 0:25.5 | metabolism and burning body fat but it's actually been shown now to cause a seven |
| 0:30.6 | fold increase in |
| 0:33.2 | time cardiovascular disease. |
| 0:35.9 | So a seven times increase in possible cardiovascular disease, |
| 0:40.8 | meaning like heart attacks and early death from heart-based issues. So please |
| 0:45.6 | do check out that short episode on what I do recommend to do for cardio instead. |
| 0:50.4 | Okay let's get into our community questions right away today. |
| 0:54.6 | So first question is from KKS 530. |
| 0:59.4 | So that's just their email address and their question is I'm struggling to find |
| 1:04.2 | workouts that will help tone my legs and glutes more especially my inner thighs. |
| 1:09.4 | I'm very active but I'm trying to lift more weights and figure out what would be most beneficial. |
| 1:15.0 | Okay, so essentially this person is looking for what's the best way to tone their legs and especially their inner thighs? |
| 1:22.0 | So it's a really great question and |
| 1:24.2 | they are not alone. This is obviously a really common thing amongst both |
| 1:29.2 | men and women. I do get this question more from women, really trying to tone the thighs themselves, |
| 1:35.2 | the inner thighs. |
| 1:36.2 | And what I can tell you is this, that the inner thighs are, those are the adductor muscles, |
| 1:41.8 | so the adductor muscles. |
| 1:43.9 | And it's a very large complex of muscles. |
| 1:47.3 | It's not just one muscle. |
| 1:48.4 | And what we're looking at is those muscles |
... |
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