TT: Running Does Not Work Your Legs! (059)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 24 March 2016
⏱️ 9 minutes
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Summary
Many people believe they do not need to workout their legs with resistance since they run, bike, or do some type of cardio... But nothing could be further from the truth!
Check out now how running does not workout your legs (fast twitch and anaerobic-ly) and why you must train your legs to boost your metabolism and transform your entire body!
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Show Notes:
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http://stephencabral.com/cabral-concept-059
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovidic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.3 | Welcome back to the Cabral Concepts. |
| 0:51.2 | We're here on a training Thursday, and'm Steve Kibraal, board certified |
| 0:54.2 | naturopathic doctor and I'm about to take you through one set of principles that I've |
| 0:59.6 | actually used in my own program design for many, many years. |
| 1:05.0 | So what started out as kind of like a rough set of principles |
| 1:08.0 | that I used for myself that I saw getting clients' superior results |
| 1:12.0 | was actually refined by a great strength coach named Charles |
| 1:16.9 | Daly and one of the things he actually put a name to it so when I was writing my |
| 1:21.8 | book we had to give credit where credit was due and |
| 1:25.1 | Charlie Charles Daly has the original insight on this principle which is called |
| 1:30.1 | escalating density training. Why is this important to you? It's in called Escalating Density Training. |
| 1:33.0 | Why is this important to you? |
| 1:34.6 | It's important because if you're looking to get more out of your workouts |
| 1:38.8 | in less time, this is exactly how to do it. So what I'd like to do is share with you exactly how I work with my clients |
... |
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