HouseCall: Weekend Warrior Workouts, 2 Workouts a Week, Creatine Cycling? (059)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 24 March 2016
⏱️ 9 minutes
🧾️ Download transcript
Summary
On today's #TrainingThursday, Cabral House Call we're going to cover a broad range of exercise questions covering minimal workout techniques to supplementation.
- Jim: Is it okay to not workout all week and then do extra on the weekend?
- Cinci: Can I get results in only 2 workouts per week
- Jeb L: How long should I take creatine for?
Enjoy the answers and thank you for tuning in!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-059
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome back to a training Thursday edition of the Cabral House call. |
| 0:13.2 | Today I'm taking your questions on all things health and fitness, |
| 0:17.3 | even some supplementation in here. |
| 0:19.2 | And what I'd like to do is make sure that we keep these questions coming. So I love answering your questions. If you haven't had yours answered yet and you did submit it, it will be coming. Trust me. We are just probably a week or two backlogging in questions, but we will certainly get to yours. |
| 0:33.2 | Just go to Stephen Cabral.com forward slash ask Cabral and it's a |
| 0:38.6 | S K C a B R a L and that's it so just go to Stephen Caball. |
| 0:44.0 | com forward slash ask a ball. |
| 0:45.0 | It's a completely free service |
| 0:47.0 | and I'm happy to answer any questions that you have. |
| 0:49.0 | Anything related to, wellness, weight loss, or anti-aging. |
| 0:53.0 | And of course, we can throw in some mindset and motivation |
| 0:55.4 | in there as well. |
| 0:56.3 | All right, so let's get right into it now. |
| 0:58.7 | We have some great questions today. |
| 1:00.3 | Looking forward to answering these questions. |
| 1:02.1 | Jim is up first. |
| 1:03.0 | Jim is asking, is it okay not to work out all week and then do extra on the weekend? |
| 1:09.0 | All right, fun question only because we have a specific term for this in the health |
| 1:13.6 | industry and we call this the weekend warrior program or just weekend warriors |
| 1:17.9 | in general it's people who go Monday through Friday not exercising and then basically just blow it out in the weekend. |
| 1:24.6 | They do like two hours or three hours of exercise whether it's like, you know, playing squash or |
| 1:29.7 | tennis or going for runs and just kind of like overall over doing it. |
... |
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