You're listening to an archived Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering

illness and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to combine

ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And I'm excited to join you today on our training Thursday where we're going to be talking about high

intensity interval training and how it specifically boosts your metabolism.

So I think most people have probably heard by now about high intensity interval training,

but let's just give a quick overview in that and then talks about how it can boost your metabolism,

spike in metabolism so that you don't need to be training every single day.

Like that I believe is the most important part of interval-based training or high-intensity

interval training and also when you hear the word high-intensity that you don't feel like you have to be

killing yourself during this workout to get great results either. So essentially

high intensity interval training involves short periods of work followed by a rest period.

So how is that different than regular exercise?

Well, regular exercise, like think about a step aerobics class from like the 80s or 90s or

...