HouseCall: Death of Slow Cardio, Body Weight Training Cardio, I.F. for Weight Loss? (069)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 7 April 2016
⏱️ 9 minutes
🧾️ Download transcript
Summary
After just demystifying how short bursts of exercise (HIIT) can boost your metabolism for over 24 hours, I want to answer your exercise questions of the day!
- Dave L: Does regular cardio still matter?
- Hilda: Can I do body weight exercises instead of using a cardio piece for interval training?
- Anonymous: Do you recommend Intermittent fasting if I’m trying to lose weight?
Don't miss today's Q&A and #Training Thursday Tips!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to the Cabral House Call. I'm Stephen Cabral, both certified naturohicic |
| 0:12.4 | doctor and today after just reviewing |
| 0:15.3 | high intensity interval training and how it can boost your metabolism for anywhere from 31 to |
| 0:20.9 | 36 hours, I want to get into your questions but if you didn't get a chance to |
| 0:25.4 | tune into that last episode of the Kapral Concept I highly recommend doing that. |
| 0:29.2 | I'd like to keep all of my episodes to 10 minutes right around there or under. I do my best to do that because I know |
| 0:34.8 | you're busy and you want a nice concise to the point show and podcast. So I do try to do that. |
| 0:40.1 | Definitely tune in to find out why people are getting at least double the results |
| 0:45.4 | using this high intensity interval training method and believe it or not you're getting |
| 0:49.7 | double the results in half the time. |
| 0:51.1 | I spoke about this a couple weeks ago. It is the truth. It's |
| 0:53.6 | backed up by science and now you can make it a part of your own routine. |
| 0:57.3 | All right, so let's get into our questions. We have got a lot of great questions |
| 1:01.0 | today. The first question is coming in from Dave L. Dave is |
| 1:05.1 | asking does regular cardio still matter? So this was a longer question. I'm going |
| 1:11.0 | to break down what he said and why this matters so |
| 1:13.2 | meaning like should you even bother with any type of steady state or endurance-based |
| 1:17.5 | cardio or should you just do the shorter intervals anywhere from like 10 seconds |
| 1:20.9 | 20 seconds or a minute of straight work followed by a little bit of a rest period. |
| 1:25.0 | Well, here's the thing. It depends on what your goals are. |
| 1:29.0 | So I still believe that people who, that I work with specifically or anyone with a team that |
| 1:34.2 | wants to run a half marathon a triathlon I believe they still benefit from |
... |
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