Trying To Do It All
Authentic Confidence with Dr. Aziz
Dr. Aziz Gazipura, Psychologist and Author
4.8 • 666 Ratings
🗓️ 2 October 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
How To Stop Stressing About Your To-Do's And Enjoy The Ride
Are you spread too thin? Are you trying to succeed in all areas of life, from work to finances, to your social and dating confidence? Join Dr. Aziz in this insightful look at the pressure we feel to do it all, and how to let go and relax more while at the same time achieving what matters most to us).
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on |
| 0:21.7 | my journey to eradicate social anxiety and instill confidence, first in myself and then in |
| 0:28.2 | every single person that I meet on my journey. |
| 0:30.6 | You're going to learn these tools and how to apply them in your life now so that you |
| 0:34.8 | can become the most free, powerful, bold, authentic version of you. |
| 0:43.8 | Hey, welcome today's episode of the show. |
| 0:49.8 | Today we're going to be talking about doing it all. |
| 0:52.8 | Oh, yes. |
| 0:55.0 | Is that something that you try to do? |
| 0:58.0 | I found that most people are in some way trying to do it all, or if not at all, |
| 1:03.0 | everything they want or everything they think they should be doing. |
| 1:06.0 | And then when they try to do it all at once, and then it leads to a lot of stress and a lot of anxiety. |
| 1:12.8 | And in fact, when it comes to even the process of freeing ourselves from social anxiety and building |
| 1:17.3 | confidence or anything else that you want to do in your life to improve your life circumstances, |
| 1:22.7 | your external circumstances and opportunities and things in business or career or life or relationships, |
| 1:29.7 | but also internally, feeling better inside, feeling less anxious, feeling more centered, |
| 1:33.8 | feeling more happy, feeling whatever it is you want to experience inside, |
| 1:37.9 | whatever our pursuits, we can try to do it all at once, or at least too much at once. |
| 2:18.0 | So we're going to look at that today and help you become more aware so that you can let some things go. And at first this is a little paradoxical because we're like, no, I need to do all these things to get to where I want to go. And if I let things go, then I'm not going to get to where I want to go. I don't have time for this. I don't have time listening to this podcast. I got all these things to do. But that is an illusion. That is a, it's a construct. We create that this is how it's got to go. I got to do X before I can get to Y. and it's not even just X. |
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