Confidence In Sports And Athletic Performance
Authentic Confidence with Dr. Aziz
Dr. Aziz Gazipura, Psychologist and Author
4.8 • 666 Ratings
🗓️ 25 September 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
How To Eliminate Performance Anxiety And Enjoy The Game
Whether you are a high performing athlete or simply play sports recreationally, it’s possible to feel intense anxiety about your performance. This tension reduces your ability to play fully, do your best, and above all, actually enjoy the process.
Join Dr. Aziz and Confidence Coach Dylan Reid (who happens to be a semi-pro racquetball player!) as they help you free yourself from anxiety about athletics.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on |
| 0:21.7 | my journey to eradicate social anxiety and instill confidence, first in myself and then in |
| 0:28.2 | every single person that I meet on my journey. |
| 0:30.6 | You're going to learn these tools and how to apply them in your life now so that you |
| 0:34.8 | can become the most free, powerful, bold, authentic version of you. |
| 0:39.8 | Hey, welcome today's episode of the show. |
| 0:50.3 | Today we're going to be talking about confidence in sports or athletics. |
| 0:55.4 | Any sort of physical feet, it doesn't matter if you're a professional or on any sort of |
| 0:59.3 | official team. |
| 1:01.1 | But any way that we can bring confidence to use of our bodies in athletics, I think, is |
| 1:07.7 | essential. |
| 1:08.8 | And there's so many dynamics that can happen in sports that can |
| 1:11.4 | affect our confidence, whether it's dynamics with our teammates, our coach, particular, like, |
| 1:18.0 | our past performance and how we're doing, whether we think we're on a roll or in a slump, |
| 1:21.9 | our performance that day, that game, our headspace, fears ahead of performance, performance anxiety, sense of confidence |
| 1:30.5 | in ourselves to grow or get better, fear of physical injury and pain and limitation. |
| 1:35.6 | I mean, confidence in sports is huge. |
| 1:39.1 | And I'm so excited today because I have a coach who is a confidence coach on my team and |
| 1:43.8 | someone I deeply respect. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Aziz Gazipura, Psychologist and Author, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Aziz Gazipura, Psychologist and Author and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.