Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply

them in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show. I am excited to be with you here today. We have a fantastic

interview with someone who I really

respect and admire that I've learned a lot from her writings and her books. And her name is Dr.

Judith Orloff and we'll be introducing her in just a moment and diving into that interview.

But we're going to be getting into being an empath. What that means, what that term means,

how it might be happening for you, how it relates to confidence

and social anxiety and socializing and being in groups and interacting with people, how to

navigate being sensitive, having strong feelings, navigating relationships, interactions

of other people, workplace, all kinds of things we dive into, really looking at how to

navigate the world as someone who might be more responsive to others, more empathic to others,

more able to pick up on what other people are thinking and feeling even if they don't say it.

And this is part of what being an empath is. This is something I definitely relate to in my life.

And we're going to be diving in with

Dr. Judith Orloff to learn all about that and how you can thrive as an empath. So without further

do, let's dive into that interview. My guest expert today is Dr. Judith Orloff. She is transforming the face of psychiatry

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