Today's 10 minute walk is helping you stay fitness consistent.

So let's go for a walk.

Got an umbrella tucked in my back pocket a little while ago.

I was seeing some lightning in the area.

Not lightning bolts, didn't hear any thunder.

There was no rain that came with it.

But my weather app indicates that there's a possibility for rain in the next 38 minutes.

So we'll see what happens here.

I'm walking a little bit later than I usually do.

I haven't hit sunrise yet, but I've got early daylight and traffic.

I'm walking along one of the main roads through our community, so there might be a little more traffic this time.

I've got an email from Donna this week.

Donna writes, hello, just discovered your podcast.

And I'm really liking it.

I'm 60.

And after years of taking care of my husband and parents and dealing with their losses,

I'm sorry, Donna, as well as fibromyalgia, I want to start back on my walking.

I'm looking forward to the daily walks.

I enjoy being out in nature and thanks for saying it's okay not to start with 10,000 steps a day.

Have a good day and thanks. Donna, thank you. Congratulations on getting started.

And I love how you're already looking forward to your walks. That is huge. Because for so many,

getting started can be really hard and that you're looking forward to it is really a huge, huge thing.

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