Today's 10-minute walk is helping you stay fitness consistent.

So let's go take a walk.

As you can probably tell, I am inside.

This is actually our house.

Ava is away.

She's on a quick trip to visit some of the grandkids.

And there have been a few episodes that I've started actually in the house as I'm getting ready to head out because she's not here.

I don't have to use my inside voice.

I can be loud.

I'm not going to wake her up.

Yes, it is early in the morning.

If she were here, she would be asleep. So I don't need to use

my inside voice, but I am getting ready to head out. And I'm telling you that her not here

has been really a game changer because normally we take a walk after dinner every night we leave the house

just like I did there and she wasn't here last night and I didn't take the walk it was such a

difference maker with her not here ate dinner a little bit later than usual,

and then cleaned up, there was a game on TV, turned the game on, sat down and

game over went to bed. And that was normally when we would take our walk.

And so that disruption of the routine really made a difference last night.

And I'm just missing her.

One of the motivations, one of the reasons why people pursue fitness begin an exercise program

is to lose weight.

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