Today's 10-minute walk is helping you stay fitness consistent. Let's go for a walk.

A while ago, there was a comment to one of my YouTube videos. If you're brand new to the podcast,

if by the way you discovered the podcast, learned about the podcast from Walking His Fitness on YouTube, welcome. Glad to the podcast. By the way, you discovered the podcast, learned about the podcast from

Walking is Fitness on YouTube. Welcome. Glad to have you. If you discovered the podcast

separately from YouTube and you're new and you didn't know that there was also a Walking

Fitness YouTube channel, these are unique videos. They're not simply the video version of the podcast.

And there's a new video every week about walking and the benefits of walking.

I'm hoping to invite those who are curious about walking,

who are sitting and watching videos about walking to get up and move

and start using walking as a fitness activity and letting them

know about the podcast. But this is a comment that was on one of those videos. It's been several

months now. And I saw this comment again recently and thought, you know what, there's some

stuff in here that would make for a really good podcast episode.

So here's the comment.

I'm going to stop walking just for a moment.

There's something about the idea of walking because it's still dark.

And I don't want to trip over something because I'm focused on my phone and reading this comment.

Here's the comment.

Good morning from the Netherlands.

I would like to add some movements to the fitness list.

Vacuuming, dusting, cleaning bathrooms, stripping beds, putting stuff in the washing machine

or dishwasher, and taking it out, shopping, washing windows, etc., etc., etc.

...