Good morning. God morning to you. Today's quote comes from the Mwaitri Upanishad. It says the mind should be kept in the heart as long as it has not reached the highest end.

This is wisdom and this is liberation.

Everything else is only words.

So how do we keep our mind in the heart?

Let's do a short practice and see if it vibes with you.

If you're somewhere safe, get comfortable and close your eyes.

And you may notice thoughts but see if you can notice the silence that is inside right next to the thoughts you can even think of the thoughts like just little birds and the big sky that you are inside.

And also notice the silence outside of you in the room or the environment that you're in,

even if it's noisy.

There's a quiet.

And they're not too quiet.

There's not a quiet inside and a quiet outside,

seemingly divided by that body.

There's just one space,

one stillness,

one silence, and it feels like it tastes like love

there's a lot of activity that seems to happen in the headspace behind the eyes somewhere between the ears

behind your senses of your nose and mouth.

And so right now I want you to ride an elevator down

from the noise in the head.

From the noisy mind mind ride an elevator down into your heart space don't think about it just do it you're shifting your

your center

...