Try These Simple Daily Habits to Guarantee Fat Loss in 2024

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 31 December 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

I have one crucial message for you as we head into 2024… Burning fat is easier than you think. I promise. In this episode, I’m giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I’m revealing the biggest enemy to dropping fat you’re probably overlooking. Let’s get to it! FULL show notes: jjvirgin.com/simplehabits Subscribe to my podcast: http://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Try my protein calculator: http://jjvirgin.com/7day Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback DEXA scan: https://dexascan.com/ Oxiline Pro bioimpedance scale: https://oxiline.shop/?ref=mza2ntv Renpho bioimpedance scale: https://amzn.to/41cKll3 MyoTape tape measure: https://amzn.to/47HG8Z8 Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Etekcity food scale: https://amzn.to/3NhqAmQ Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/ Oura Ring: https://ouraring.com/ Video: 8 Fat Loss Myths You Should Never Fall For (Esp Over 40!): https://www.youtube.com/watch?v=tyywWRW49JY Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.9	But if you really want to have both a powerful body and brain,
0:34.1	you're going to want to get started on quality of mind.
0:36.9	For nearly a decade, quality of mind has set the gold standard in brain nutrition.
0:41.9	The updated formula just got even better with 32
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0:55.6	mental clarity, mood and memory with this legendary formula or you'll get a full refund within
1:01.8	100 days of your purchase.
1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.5	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin
1:26.6	Wellness to get 15% off. I'm J.J. Virgin, PhD Drop Out, Sorry Mom. Turned four-time New York Times
1:38.8	best-selling author. Yes, I'm a certified nutrition specialist, fitness hall of
1:43.0	Famer, and I speak at health conferences and
1:45.2	trainings around the globe, but I'm driven by my insatiable
1:48.8	curiosity and love of science to keep asking questions,
1:51.9	digging for answers, and sharing the information I uncover
	...

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