10 Habits to Help Your Life

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.8K Ratings

🗓️ 12 June 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Quick habit hack episode playing off a little note I found from Matt Gray Founder of OS over on LinkedIn. 10 things you can take and implement into your life to make it a little healthier and happier daily.

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Transcript

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0:00.0	Hey, what's going on guys? Welcome back to Jeremy Sky Fitness Podcast Radio Show coming to you on this Wednesday,
0:07.0	June the 12th, 2024. Hopefully it finds you staying safe and staying sweaty all at the same time on today's episode
0:16.3	we are running through a little piece from Matt Gray just talking about 10 habits that can help your life just 10 things to kind of throw into your day. Some of these
0:27.1	you guys might already do. Some of you might do all of them, some of you might do none of
0:31.6	them. I think there's great value in each one of these, kind of putting them in your back pocket for future use or if you can implement them starting even tomorrow, I think you can go a long way to just help you to live a healthier, happier,
0:47.3	more badass life all around.
0:49.9	So that is what we are digging into today across the board.
0:54.6	I have a lot of stuff here going on,
0:56.5	so I'm trying to kind of figure out
0:58.5	how to tackle this episode in a nutshell.
1:02.3	Quick housekeeping things before we jump off.
1:04.2	One, a Jeremy Scott Fitness app.
1:06.7	Obviously you guys know Jeremy Scott Fitness.
1:08.5	App links in the show notes,
1:10.1	you get a week for free on me.
1:11.9	Rebuilt programs in there 47 day
1:13.6	transformations in there are 10 weeks to ripped or cut and jacked man we have so many
1:18.9	programs we're loading a new ultimate core trainer from the great and powerful bejigadour.
1:25.1	That is coming to the app. All of the workouts are in there.
1:27.8	Just got to put the pieces together and that should be here probably in the next week or so.
1:31.4	That is free for everybody. We are going to run our Summer Advanced Metcon Challenge
1:36.0	coming up here July the 1st.
	...

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