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See You Sunday

truths about becoming your best self & toxic self-improvement culture

See You Sunday

Jasmine Shah

Society & Culture, Education, Self-improvement, Health & Fitness, Mental Health, Personal Journals

4.8553 Ratings

🗓️ 13 October 2024

⏱️ 38 minutes

🧾️ Download transcript

Summary

In this episode, we’re unpacking the harmful side of today’s self-improvement culture and how it can lead to burnout and feelings of inadequacy. We’ll also explore the real, sustainable path to becoming your best self—one that’s rooted in self-acceptance, balance, and personal growth on your own terms.

This episode is sponsored by:
Apostrophe: use code glow at apostrophe.com/pod/GLOW/ to save $15 off your order.
Uncommon goods: get 15% off your next gift at uncommongoods.com/podcast/jshah
Nutrafol:  get $10 off your first month’s subscription and free shipping with promo code JSHAH at Nutrafol.com.

Connect With Me:
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📩 business email jasmine@jasmineshah.org 

Transcript

Click on a timestamp to play from that location

0:00.0

I can't believe it.

0:03.6

Max has asked me to move in with him.

0:06.0

I mean, you practically live with each other already, but that's great.

0:09.9

Did you hear that, Joe?

0:11.5

Yes, thanks for letting us know.

0:14.3

I see you've updated your universal credit claim.

0:17.1

Now you're going to be living together.

0:21.4

If you're telling other people about a change in your circumstances, tell us too to avoid a

0:26.7

penalty. Search tell DWP.

0:32.8

Good morning everyone. Welcome back to the podcast. And if you're new here, welcome. I'm

0:36.5

Jasmine, certified life coach

0:38.1

content creator and of course the host of this podcast a space for really anyone but especially for my

0:43.7

women in their 20s and 30s who are on a journey to becoming their best selves and creating the life of their

0:48.1

dreams so we did take a little break last week i took a break from the podcast i took a break from

0:54.0

vlogging and just

0:55.2

content creation in general. I have a month-long trip coming up and with my last week here in

1:00.3

Arizona, I wanted to focus on the essentials like packing, work and just wrapping things up before

1:05.8

I head out. Between prepping for my trip and just having a really busy work schedule this week.

1:11.2

It's been a very, very busy time.

1:13.2

And one thing that I've gotten really good at is knowing what I can realistically handle.

1:17.8

So I adjusted my schedule, took a short pause, and now we're back.

1:21.8

And it feels so good to be recording again and getting back into my creative flow.

...

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