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Daily Meditation Podcast

The Authentic Self, Day 1: "Meditations for Self-Awareness and Reflection"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 16 February 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Enjoy today's BONUS episode: more insight and a deeper, longer meditation! This meditation series is a journey inward, a guided exploration of your authentic self. Through mindful reflection and deep listening, you will uncover your core values, clarify your life goals and ambitions, and connect with the inner truth that resides within. Each meditation in this series is designed to illuminate a different facet of your being, helping you to understand your motivations, release limiting beliefs, and step into the fullness of who you are meant to be. This is more than just relaxation; it's an active process of self-discovery, empowering you to create a life aligned with your deepest desires and truest self.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 1 of a 7-day meditation series titled, "Meditations for Self-Awareness and Self-Reflection" episodes 3262-3268. 

THIS WEEK'S CHALLENGE: Awareness Accelerator Quest

Rapidly deepen your self-awareness through focused breathing. amplify your understanding of your thoughts, feelings, and behaviors.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Becoming Self-Aware

Day 2:  Affirmation, "I am present and aware."

Day 3:  Awareness Breath

Day 4:  Apana mudra for clarity

Day 5:  5th chakra for inner peace

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Episode 3,268 of Your Daily Guided Meditation.

0:07.0

I'm so honored to be sharing this week's meditation series with you.

0:13.0

And in this week's series, the theme you'll be guided through all week long is

0:20.0

self-awareness and reflection. And I have a very special

0:25.2

reason for sharing this particular theme with you this week. And that is because next week

0:32.4

you're going to be guided in a very fascinating meditation series to help you begin to explore the world of

0:44.6

AI, artificial intelligence, whether you love it or hate it. We all know it's here to stay.

0:52.4

And so I don't want you to feel intimidated by it or fearful of it.

0:57.5

So I thought I would create a meditation series to guide you to explore and use AI ethically.

1:08.3

And I interviewed a professor of AI ethics and I'll be releasing that week's series

1:17.5

for you next week. And in fact, you'll have the chance to join a special group session next week if you are interested to explore how you can apply

1:36.1

AI to your life in an ethical way.

1:39.9

And by ethical, what I mean is that the big fear out there is that AI is going to be plied

1:47.4

in a dangerous way.

1:49.6

And that undoubtedly is a huge concern and it's something we all need to be aware of.

1:57.8

But as you'll discover in next week's interview session with a professor of AI who

2:05.0

wrote a book about AI ethics, and this is what he teaches and what he specializes in,

2:12.7

you will discover how AI can be such an asset to your life in a productive way that's non-threatening

2:22.3

and that enhances your life. So this is a prelude to next week's series because one of the most

2:31.3

important ways to benefit the most from AI and to use it ethically is to be

2:39.9

incredibly self-aware. And so this week's theme is self-awareness and reflection. As always,

2:49.1

you have a full array of meditation tools to help you along the way,

...

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