Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host Kimberly Snyder

nutritionist wellness, and author.

This is our very special Thursday Q&A segment where I love to hear what you guys are thinking

and I answer your questions every single week.

So here we go with this week's questions.

Hey, beauties, welcome back.

I am so excited for our show today.

Today we're going to be talking about trusting your gut

when it comes to food choices.

So often we second-guess ourselves,

we let confusion set in, and today we're to talk about some tips and tools on how you can really trust yourself and help guide yourself so that you feel your best every single day. Before we dive in though I just

want to give a little shout out, little request if you haven't yet left a review on

iTunes please just take two minutes out of your day to do so.

It's such a wonderful way to support the show.

We appreciate it so much.

I actually just ran into a podcast reader last weekend and she was like,

I know, I know I have to do my review, I haven't done it yet.

So I know sometimes, you know, the timing has to feel right, but if you could just take two minutes, it's a huge

huge help, we again really appreciate it. You can also take a

screenshot of the show on your smartphone. You can just load it up to your IG story or Facebook or wherever you are or

tested to a friend or a family member that you think would benefit and that's also a wonderful

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