Trusting your Diet History Data and Forgiving your Past Self
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 17 August 2021
⏱️ 22 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
We received a letter from a listener who is struggling with their past trauma and is scared of the idea of diet-free PCOS management. Listen now to explore the idea of forgiving and holding space for our past selves - also, trust in your past experience telling you that diets don't work!
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Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
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| 0:00.0 | The Love Food Podcast is brought to you in partnership with my PCOS and Food Peace course. |
| 0:06.5 | Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt. |
| 0:12.6 | For PCOS sufferers who are tired of ineffective diets and unhelpful advice, |
| 0:18.2 | join me on a PCOS and food Peace journey that will change your life forever. |
| 0:23.0 | Grab all the details at PCOS and foodpiece.com. Say goodbye to the food police and hello to peace. |
| 0:31.3 | Welcome to the Love Food podcast, hosted by dietician and food behavior expert Julie Duffy Dillon. |
| 0:38.4 | This authentically engineered series is in the form of a love letter welcoming you to reconnect with food. |
| 0:45.0 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:08.0 | Music Hi and welcome to episode 258 of a love food podcast. I am Julie Duffy Dillon, registered dietitian, and partner on your food pastry. I am so glad you're here. |
| 1:13.8 | Thank you for connecting today. As we begin today's episode, I want you to consider something. |
| 1:20.8 | When were you first told to diet? Give yourself a few moments to kind of go back and connect with when you first learned |
| 1:31.6 | that you needed to eat less in order to be okay, to be acceptable, to be doing what you |
| 1:40.3 | need to do to take care of your body. I know for many of you listening, |
| 1:45.8 | this all began when you were 11, 12, 13. There's something about that age group that for many |
| 1:56.2 | listeners, maybe you. That's when the first diet happened. I have some guesses on why that |
| 2:02.5 | happens, but that'll be for another episode. I also know there's going to be some people who |
| 2:07.2 | maybe didn't start dieting until maybe this past year, maybe when they left home for the |
| 2:14.4 | first time. And I also know there's going to be a few listeners that started dieting |
| 2:21.0 | in preschool or kindergarten, because that's when their doctor told one of their caregivers to |
| 2:28.4 | start doing that. And having this experience early on, what ends up happening is you have lots of data. You have |
| 2:37.3 | lots of data then to know whether or not diets work for you. That's what this episode is all |
| 2:46.1 | about, is how do you gather all of this and what do you do with it? |
... |
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