Slowing Down the Intuitive Eating Journey with Alyssa Scolari
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 24 August 2021
⏱️ 37 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
This week, we read a letter from a listener who is feeling incredibly frustrated and tired with the food peace and intuitive eating journey. What do you do when you have hit a wall with IE, nothing is working, and you don't know where else to go? Alyssa and Julie chat about slowing down, stepping away from all the IE pressure, and small things you can do to reconnect with your body.
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Mentioned in this episode: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / Beth Rosen / Alyssa's Instagram / Alyssa's Website / Alyssa's Podcast / Alyssa's FB page / Colleen Christensen / Tianna Smith / Visit our blog to learn about the Golden Shield method!
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| 0:00.0 | The Love Food Podcast is brought to you in partnership with my PCOS and Food Peace course. |
| 0:06.6 | Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt. |
| 0:12.7 | For PCS sufferers who are tired of ineffective diets and unhelpful advice, join me on a PCOS and |
| 0:20.0 | food peace journey that will change your life forever. |
| 0:23.1 | Grab all the details at PCOS and Foodpeace.com. Say goodbye to the food police and hello to peace. |
| 0:31.3 | Welcome to the Love Food podcast, hosted by dietician and food behavior expert Julie Duffy Dillon. |
| 0:38.4 | This authentically engineered series is in the form of a love letter welcoming you to reconnect with food. |
| 0:45.0 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:04.7 | Music Hi and welcome to episode 259 of a love food podcast. |
| 1:14.2 | I'm Julie Duffy Dillon, registered dietitian, and partner on your food peace journey. I am so glad you're here. Thank you for connecting today. And you look exhausted. Obviously, I can't see you right now. That's creepy. But |
| 1:20.4 | I have a feeling if you are in the space of rejecting diet culture, recovering your relationship |
| 1:27.4 | with food, trying to mend your |
| 1:29.4 | body image, and living amongst all those things that are so hard, you're really tired. |
| 1:36.5 | And wondering if you're doing it wrong because you're so tired and it's just not feeling |
| 1:41.7 | productive. Well, here's the thing. Diet culture is fucking |
| 1:46.4 | with you. And I have a letter today from someone who is in that really exhausted space of trying, |
| 1:54.3 | trying and trying to recover their relationship with food. But it's trying. It's really trying on them. And they're wondering if |
| 2:04.1 | they're doing it wrong. This episode's letter writer has a history of trauma and also a family who is |
| 2:12.1 | just so knee-deep in diet culture. It's certainly not helping things. We get to hear from Alyssa Scalari, who is a |
| 2:20.7 | therapist and trauma expert who has some really important insight that I know you're going to |
| 2:27.4 | really appreciate. But before we get to this episode's letter and get to hear from Alyssa, |
| 2:33.0 | a quick word from our sponsor. |
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