Compassion Through Pandemic Changes with Jenna Doak
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 10 August 2021
⏱️ 29 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
In this episode of the Love Food podcast, we sat down with Jenna Doak from Body Positive Fitness! We answer a letter from a listener who is struggling through body changes during the pandemic and prescribe one big dose of compassion and care.
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Mentioned in this episode: Body Positive Fitness Website / BoPo Fitness Instagram / BoPo Fitness TikTok / BoPo Fitness Facebook / BoPo Fitness Facebook Group / BoPo Fitness Twitter / Intuitive Eating book / Evelyn Tribole
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
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| 1:02.9 | Grab all the details at PCOS and foodpiece.com. Say goodbye to the food police and hello to peace. |
| 1:11.1 | Welcome to the Love Food podcast, hosted by dietitian and food behavior expert Julie Duffy Dillon. |
| 1:18.0 | This authentically engineered series is in the form of a love letter welcoming you to reconnect with food. |
| 1:24.6 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:37.9 | Hi and welcome to episode 257 of a love food podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your |
| 1:49.1 | food peace journey. I am so glad you are here. It's been quite a year, hasn't it? How has your |
| 1:58.1 | relationship with food been affected by all of 2020 and this first half of 2021? |
| 2:07.5 | How has your relationship with food? Has it been harder? Has it been more complicated? Has |
| 2:14.5 | there been different avenues that have actually opened up some clarity? |
| 2:20.5 | I am excited to share with you a letter from someone who is exploring how the pandemic has |
| 2:27.2 | affected their relationship with food and their body. And we get to hear from Jenna Doak, |
| 2:32.1 | who owns body positive fitness in Toronto, Canada. |
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