Trust Yourself, Day 7 Listen to Your Inner Wisdom
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 April 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Trust your instincts as you become aware of your inner truth.
Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what others are revealing to you, listen to what strangers may impart to you, and discover how both your positive and negative thoughts may steal your attention.
This is day 7 of a 7-day meditation series, Listen to Your Inner Wisdom, episodes 2614-2620.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a daily Listen With Intention Quest!
Every day, put your cell phone out of sight, out of mind, and listen intently to what someone is saying to you.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to Episode 2620 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you back to the final episode of the series we've been exploring all week long. |
| 0:17.0 | The theme of this week's series is listening to your inner wisdom and to the wisdom others may be revealing to you. |
| 0:29.0 | So it's opening yourself up to your own inner truth and the truth others may speak to you. |
| 0:38.0 | Sometimes we don't often want to hear the truth. |
| 0:42.0 | So this has been a week where you have been overcoming resistance to the truth. |
| 0:49.0 | In today's episode you're going to be guided as you reflect back over the week. |
| 0:58.0 | This is what I consider to be one of the most important episodes in a series because when you reflect back over your week and you consider how you listened to others and what went well for you this week and what was difficult, what challenges you faced and what you might do differently. |
| 1:20.0 | This is where you really begin to become aware of how you're living your life. |
| 1:27.0 | So when you sit down and you meditate and you connect to that highest part of yourself that comes from that inner stillness you gain in meditation. |
| 1:40.0 | You begin to experience inner clarity and this helps you to focus, release anxiety and to feel happier. |
| 1:50.0 | As always, if there's a series you'd like to explore in depth, know that the full guided meditations are always waiting for you on the Sip and Om meditation app. |
| 2:04.0 | These are 30 minute guided meditation experiences and you can explore the app for an entire week free. |
| 2:12.0 | So you could receive an entire week's series free. |
| 2:16.0 | We'll be launching into a brand new meditation series tomorrow. |
| 2:20.0 | So this might be a fun time to go more deeply into a particular theme. |
| 2:26.0 | So now as you settle yourself down and get ready to meditate, I invite you to make yourself extra comfortable today. |
| 2:37.0 | I always invite you, especially in the final episode of a series, to see what it feels like to meditate outside. |
| 2:47.0 | You might do this as a walking meditation and as you do so, engage all your senses. |
| 2:56.0 | So you're focused on the meditation while at the same time, there's a lot of stimulus going on around you, maybe cars are rushing by you, maybe it's cold or hot outside. |
| 3:12.0 | So you're beginning to adapt yourself to many different situations that are often beyond your control. |
| 3:20.0 | This is a beautiful way for you to practice managing stress right in the midst of everyday life. |
... |
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