This is episode 1,940 of your daily guided meditation.

Welcome back to the next to the last episode of our series,

where you are journeying within.

In today's episode, you will layer together the different meditation techniques you've explored all week long,

layering techniques is the most effective way to calm your mind and body,

and when I do my own meditations, I usually always layer meditation techniques.

And when you notice that, when you're meditating and your mind begins to wander,

if you layer a few techniques together, this can help you ease back into focus and relaxation.

So when you do these techniques, pay close attention to how each one is making you feel,

and you can tweak these techniques to make them your own.

So you might want to repeat the affirmation in a particular way.

I know someone who sings their affirmation, and this works beautifully for this person.

You might do the breathing technique ten times in a row,

rather than the three I usually guide you through.

You might want to hold the mudra during the whole meditation.

See what works best for you, experiment, in this episode.

I have a special challenge for you.

I hope that you are enjoying and benefiting from your wisdom journal challenge.

Well, today's challenge is a way to have fun with your meditation ritual,

and to put yourself out there a little bit.

I have a fun and fearless challenge for you.

I always like it when the challenge has to do with you connecting with someone in a particular way.

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