Trust Your Inner Strength, Day 4 Building Trust Within Yourself Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 October 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
Be guided on a tranquil journey of self-discovery and empowerment as you explore building trust within yourself through meditation.
This is part 4 of a 7-part meditation series titled, Building Trust Within Yourself, Episodes 1830-1836.
THIS WEEK'S CHALLENGE:
Pursue one thing this week that allows you to trust yourself. You might try waking up a little earlier in the morning to journal about ways to trust yourself.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.6 | Welcome to episode 1,833. |
| 0:05.0 | How are you doing? |
| 0:08.5 | I hope you are enjoying your challenge this week. |
| 0:15.0 | How are you doing as you rely on yourself? |
| 0:19.3 | You may notice that you're not able to rely on yourself |
| 0:23.3 | so easily unless you have some structure. |
| 0:29.0 | And once you have the structure for your day, |
| 0:33.5 | for how you'll live your life, regardless of what comes your way, |
| 0:39.3 | then you can easily think how you'll squeeze things in, |
| 0:44.4 | how you'll make things happen. |
| 0:47.4 | And so you are able to rely on yourself. |
| 0:51.9 | Without this structure, there are no boundaries. |
| 0:58.4 | And this is when you get on other people's schedule. |
| 1:04.4 | This is when you start to feel overwhelmed. |
| 1:08.6 | And this is when you are distracted. |
| 1:13.4 | So if you want to simplify your life, |
| 1:17.2 | the best way to do that is through discipline. |
| 1:22.0 | And through the discipline, you create a boundary |
| 1:26.6 | for what's important to you. |
| 1:29.2 | And then you're able to weave in |
| 1:32.2 | and different things that come up throughout your day |
| 1:36.5 | into that already existing fabric, |
... |
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