What's going on, guys? Welcome back to the Jeremy Scott Fender's podcast and radio show.

Coming to you here on this Black Friday post pig out from Thanksgiving.

Admittedly, I'm not as bad as I used to be in terms of really going, you know, all out on Thanksgiving and eating till I basically, you know,

kind of puke and shit your pants at the same time. That used to be kind of my M.O. But I've gotten really good recently with it. When we do our 50 days of fitness challenge, we kind of preface them to plan out days and pick days. And it actually has helped me a ton be very mindful of what I'm doing and picking my own days. So it's nice when getting to work with a lot of you guys

out there actually does help me live a healthier, happy life leading from the front, but also being

immersed in the community of you guys doing it and seeing you guys put the work in. So, but again,

I fasted a lot the day before. I ate one meal the day before, basically just proteins and greens.

And then obviously when it came down to Thanksgiving Day fast the whole day, basically just proteins and greens. And then obviously

when it came down to a Thanksgiving Day fast the whole day, you know, a ton of water,

ton of coffee, super active. Did a thousand rub workout here with 35 pound dumbbells, just under

48 minutes, 4730 or 4722 or 23, something like that. Which is actually really hard reminds me how much i hate burpees

because man they suck dude like it's just they get annoying just going from prone to leaving the earth

to prone to leaving the earth is just like up down up down it when the push-ups i go with it it's just

ugh i've had enough of it so with that said um i ate plenty last night only within probably like

you know a 60 minute to 90 minute window

because my stomach does, it just fills up a lot quicker than it used to. I feel like when I was

younger, probably because I'm not used to eating stuffing and potatoes and pie and things like that.

But I do love Thanksgiving food. I could eat it every day. The same with pizza and other things like that. But I digress. That's not the point of this podcast. Hopefully you guys had an amazing Thanksgiving. And I'm thankful for you guys for listening and doing what we're doing. But I wanted to dive into this one today here real quick, just on trusting the process. Because it brought to my mind today as I'm in my office here really quick. I'm actually going to help to the track and hopefully get a track workout and it's been a minute for me so I need to do

some heavy mobility before I you know hurt myself. But, you know, one day of really shitty

eating and drinking and inactivity doesn't derail, you know, months and months and years of hard work. It just

it doesn't have the power to do that. It's kind of like how one day of, you know, eating really

well and taking care of yourself and being mindful and training, you know, doesn't make you

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