If you eat too many ultra-processed foods, you could be starving your gut microbes, and they'll get hangary.

That's one of many things I learned after working on a new audio course about the gut microbiome.

You can learn how to keep your gut happy by listening to Try This from the Washington Post.

I'm Christina Quinn. I host Try This. Dig in with me on practical advice for life's common challenges.

Follow, try this right now, wherever you're listening.

Seriously, try it.

This is the historic dawn of a new Middle East.

President Donald Trump marked the end of Israel's two-year war in Gaza.

That's where we're starting the seven from the Washington Post.

I'm Christina Quinn in for Hannah Jewel.

It's Tuesday, October 14th.

Let's get you caught up with today's seven stories.

President Trump took something of a victory lap yesterday.

First, in Israel, he welcomed the hostages home, met with their families, and received acclaim

and ovations from Israeli leaders.

Then he headed to Egypt to visit Arab and other world leaders

who supported the ceasefire and Trump's plan

for a permanent settlement.

There were immediate impacts of the deal.

All 20 living hostages were returned by Hamas to Israel,

and about 1,700 Palestinian detainees

and 250 serving life sentences in Israeli prisons were released.

...