If you eat too many ultra-processed foods, you could be starving your gut microbes, and they'll get hangary.

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Hamas released the last remaining living hostages from Gaza. That's where we're starting the seven from

the Washington Post. I'm Hannah Jewell. It's Monday, October 13th. Let's get you caught up with today's

seven stories. After more than two years in captivity, 20 hostages were handed over to the Red Cross in Gaza and returned to Israel this morning.

The release fulfills a key demand of a U.S.-backed ceasefire deal between Israel and Hamas.

Israel will also free around 2,000 Palestinian prisoners and detainees.

The bodies of the remaining 28 deceased hostages are also supposed to be released today,

but Hamas has warned that it could take longer to find them due to the destruction in Gaza.

The news of the hostage releases was met with jubilation in Israel.

Tens of thousands of Israelis gathered at a plaza in Tel Aviv overnight to celebrate the return.

President Donald Trump arrived in Israel this morning to address Israeli lawmakers.

Amir O'Hanna is the Speaker of the Knesset, Israel's Parliament.

He praised Trump for the deal.

You, President Donald J. Trump, are a colossus who will be enshrined in the pantheon of history.

Thousands of years from now, Mr. President, the Jewish people will remember you.

At the time of this recording, Trump had yet to speak. After he does, he will travel to Egypt

for an international summit on Gaza's future.

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