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Oh, already? Only one thing can match the buzz of Prime's fast delivery.

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What are we watching?

Heads of State, that new action comedy with Idris Elba as the Prime Minister,

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I feel like if you're struggling with social anxiety, always have a self-care toolkit.

And I always told people self-care is a prevention strategy.

It is not a crisis response. And so when you think about putting together this self-care toolbox,

these are some things that I would encourage you to think of.

Hey, everyone, it's Dora here, and welcome back to Radio Headspace.

So lately, I've been thinking about how healing often feels like something we're supposed to do alone.

Like if we just meditate more, read the right book, or fix our mindset, everything will fall

into place.

But to the truth is, healing doesn't happen in isolation.

It doesn't have to. And no one says that better than Mina B. She is a licensed therapist, the founder of I'm So Mature, Media Company, bridging pop culture, music, and healing. And she's also the author of owning our struggles, which is all about the power of community care and our healing journeys.

So today, we are getting to the root of loneliness, how social media distorts our idea of connection, and why true healing requires community, even when that's hard.

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