Troubleshooting Knee Pain in 3 Families of Poses
Yogaland Podcast
Andrea Ferretti
4.8 • 1.5K Ratings
🗓️ 29 October 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
This episode scratches the surface of how to approach knee pain in yoga poses. Jason talks us through how he approaches knee pain in Pigeon Pose, Bridge Pose, and Virasana (or Vajrasana, which is sitting on your shins).
Shownotes include a link to our blog: 3 Backbend Cues for Tweaky Knees & Hips. Visit yogalandpodcast.com/episode214 to check it out!
You can also train with Jason next week in his newest online program: Better Way to Flow: Preventing + Managing Common Yoga Injuries: www.jasonyoga.com/injuries
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Transcript
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| 0:00.0 | Hey everyone I'm Andrea Ferretti and this is episode 214 of Yogoland. |
| 0:05.2 | Hi Jason. |
| 0:08.8 | Hi Andrea. |
| 0:09.4 | You're back. |
| 0:10.8 | I'm back and you are wearing a lot of leopard. Well you know I'm rehearsing my Halloween costume my Carol Baskin's costume. |
| 0:18.0 | Well your dogs got a is totally on point with it too. You guys are both wearing the leopard. |
| 0:22.0 | Well maybe she's gonna dress up as one of my tigers, which |
| 0:25.4 | means you know what you would end up being. What's the guy's name I can't even remember? |
| 0:29.5 | I don't know, the Tiger King guy. Yeah. Yeah. Yeah. So I'm excited because you spoke to Andrea Jane and |
| 0:36.6 | we're going to run that interview next week. I have yet to listen to it. It was an |
| 0:40.4 | opportunity for me. I mean it was interesting but just being like very |
| 0:44.8 | self-oriented and self-absorbed like I always am. It was really interesting for me to |
| 0:51.1 | put more of my academic brain on. |
| 0:54.0 | Actually not more of my academic brain on, |
| 0:57.0 | but my more political philosophy academic brain on. |
| 1:00.0 | Yeah. Yeah, I'm looking forward to hearing it but today we're going to be really practical and talk about |
| 1:09.1 | Unlike all the impractical stuff we're talking about every week wake in week out. Well I meant the We're going to talk about knees, which I know I can just hear the excitement crackling in the audience right now. |
| 1:26.4 | I'm actually serious. I feel like this is one area of the body we have never talked about for the podcast before. |
| 1:32.2 | We haven't talked about |
| 1:34.0 | for the podcast before. |
| 1:32.0 | We haven't talked about pigeon ever. |
| 1:34.0 | Well, we've talked about pigeon, but in reference to the hips. |
... |
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