You're listening to the Tracks to Relax, Sleep Meditation Podcast. This episode is brought to you by...

You're listening to Dreamy Fairy Village, a guided sleep meditation by Tracks to Relax.

Never listen to this meditation while driving or doing anything that requires your attention.

So as you get nice and comfortable in your bed and ready to drift off into a deep,

rastful sleep. Perhaps a previous meditation that we created about visiting the Fairy Village may linger in your mind,

leaving you with a sense of peace, joy and excitement. To experience this type of meditation,

you can begin again. So as you settle down now, close your eyes gently and take a long deep breath.

Inhale slowly through your nose and exhaling through your mouth at your own time and pace.

Let go of any tension or worries or at least set them aside for now.

Allow your mind and body to begin to unwind.

That's right. In a moment, allow yourself to imagine, pretend or visualize that you are standing at the edge of a wonderful forest.

Surrounded by towering trees and drabilled sunlight, the air around you is filled with the sweet scent of wild flowers.

In the gentle rustling of leaves, in the warm summer breeze.

Enter the forest following a dirt path through the woods. You begin to feel it one with nature.

And any negativity you have been experiencing lately begins to fade away.

Take a few moments now to continue to slow down your breathing.

While you imagine yourself in this wonderful, safe forest, walking along and relaxing more deeply

with each step you imagine you take.

Imagine everything you can see, like the path, the trees, and the wild flowers.

Everything you can hear, like small chipmunks scaring about the forest.

And the rustling of leaves in the breeze. And everything you can feel, like your feet meeting the dirt path with each step you take.

In the warm summer air on your skin.

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