Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk. It is a chilly, cloudy, windy morning here in Myrtle Beach,

South Carolina. If I have given you the impression that this is a year-round haven for

sunshine and warm temperatures, I've given you the wrong impression. While we do have a lot of that,

we don't have that every day, and this is one of those days where it is cloudy, chilly,

chilly, windy, and I am layered up and comfortable as I walk. By the way, if you are

walking here in December, I believe this is the hardest month of the year to remain fitness

consistent. Fitness is hard year-round, but in December, it's particularly challenging.

So if you are walking, you are doing not just a hard thing, you're doing a really hard thing,

in my opinion.

And if you want to make it a little bit easier, one of the things you can do if you enjoy

this podcast is to tap follow in Apple Podcasts that way every episode

will be waiting for you you won't have to go search for it remember how you found it

and you'll also get a notification hey there's a new episode which can serve as a reminder

as well as an invitation to take the walk. Trilby bought walking his fitness a coffee

and she left this message. Hi Dave, I've been listening to your podcast as I walk for about a year

now and it's a daily ritual that I absolutely love. I'm a long time walker hailing from Australia, though currently I live in Los Angeles,

and your podcast has encouraged me to find even more opportunities to walk through the mindset that you

talk about. I especially love the episodes about walking in the rain, up the stairs, or even in a parking lot.

I'm 38 years old, and I'm so grateful to have firmly adopted the walking mindset.

As I know, it will help me greatly as I age.

Thank you for doing a wonderful thing.

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