Today's 10 minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

I love the comments on the walking-ness fitness YouTube videos.

On one level, they're a glimpse into how people are using walking, the impact of walking on their lives.

It's a glimpse into routines, walking routines, and approaches to walking, like this one.

And this is by someone named Susan.

Susan writes, I work in an office.

When my colleagues go on their cigarette breaks, I go with them and walk around the building twice.

I use the toilet on a different floor, using the stairs to get there.

Just small changes, but it all helps.

Susan, I appreciate your comment, appreciate your perspective on walking, really appreciate how

you're looking for opportunities to walk. And I think that's that's one of the

biggest changes in my life since I made walking my primary fitness activity was looking for

opportunities. Walking became more than simply I'm going to take a walk every day and then put a time on that, a 30-minute walk,

a 10-minute walk, a one-mile walk.

I began looking for opportunities throughout the day when I could walk.

Kind of like Susan has done. They have a break. She goes out, leaves the

building with her colleagues, they smoke, she walks around the building. Not once, but twice.

It's part of her daily routine. I don't know how long it takes, I don't know how many steps she

gets, but it's part of her daily routine. I don't know how long it takes, I don't know how many steps she gets,

but it's part of her daily routine. A little side note here, I would also imagine that it's

having an impact on her colleagues. She doesn't even have to say anything. She doesn't even

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