Have you ever heard a comment about your body or someone else's body that triggered you?

Maybe suddenly you began to feel upset or it takes you back in your memories to a moment where a different scenario or conversation flashes back in your brain.

I'm talking about triggers in this show, things that trigger us in our body and soul journey. And most importantly,

how to not stay stuck in the cycle of constantly being triggered by them? I know I need this

show. I remember one time my husband and I were going to the lake with someone.

A woman and her husband, a couple friend that we really enjoyed doing life with.

And she and I were talking about going to the lake.

And she was saying how excited she was that we were going to go with them. And she and I were talking about going to the lake, and she was saying how excited she was that we were going to go with them.

And she turned to me and here's what she said.

She said, you know, I'm so glad you guys are the ones that are going to the lake with us because we go to the lake a lot.

And I feel like we always take couples with us where the

wives are so skinny or at least they're skinnier than me and it just makes me feel so bad about

myself and I know that I can just be totally myself with you I can be totally comfortable with

you in that moment something just triggered in me.

Now, I know she meant it as a compliment that I was a comfortable friend, that I was a safe friend,

but what I heard was, you're not skinnier than me. You're not thin. You're a little thick or a little

chunky. You don't intimidate me because I'm smaller than you. You're not thin. You're a little thick or a little chunky. You don't intimidate me

because I'm smaller than you. I think there was an element of that as well. I have to be honest.

I have to be real. She was meaning that I was this safe friend and I was a comfortable friend,

but also she was saying, you aren't as thin as me.

And I don't even think she meant to say it.

I think it kind of slipped out of her mouth.

...